Job Burnout Stress
- Create Your Own Early Warning System -

Create a job burnout stress early warning system. Obviously if you're experiencing burnout, you didn't have one or you wouldn't be where you are. You need this early alert information.

Core to the insights this presentation outlines are these four signals. There are others but these four tell us that there is something that needs to be paid attention to, there's something wrong.

• A loss of energy
• A loss of involvement
• A loss of effectiveness
• A loss of health and a sense of well-being

These are the four things that stress can seriously diminish. When you think about it, they make perfect sense and you may be experiencing some of them now.

Because stress becomes overload and overload pushes toward burnout, we want to make you an expert in avoiding burnout. What should you do when these signals and the others we talk about, are present? Don't ignore them. Use them as the basis of making some good decisions that steer you away from having to cure burnout toward preventing job burnout.

If you want to be way, way more aware of debilitating stress and what to do about it, listen to this presentation. It will give you the needed background for your own stress management and burnout early detection and warning system.

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