Job Burnout Solutions - Coach's Assignment
Here is an assignment to help you find job burnout solutions. In order to decisively deal with stress, create a place and a time where you can quietly think these questions through. Don't rush. Be truthful. Be complete in your answers. Don't stop short of recording something that you know you need to acknowledge.
1. On the top of a sheet of paper, state your definite decision to do whatever it takes to deal with your situation.
2. As best you can at this point, state the specific causes of your stress, overload or burnout. State clearly those things both outside and within your control.
3. State your current attitude, how you feel about the situation and any people who might be involved.
4. Draw and fill in two columns. Title the first, “Options I have to decrease the demand and intensity” and the second, “Options I have to increase my resources and capacity to move forward positively.”
5. Create a simple plan of action for follow through. Don't get complicated. Make it doable. This is the key to gaining momentum with practical stress management strategies.
6. If you need to gain a deeper understanding of yourself and your situation and to help you create a more definite strategy for moving forward through burnout and beyond,
contact us
to discuss how we can help you.
This is your time. I want to see you have many, many more years of productive and satisfying contribution, moving forward significant causes, projects and programs. If you want to find further solutions please contact us.
To fill out a stress management questionnaire,
click here.
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