In this section you will find help for overcoming burnout and the significant stress you are experiencing. There are many insightful and action oriented articles without much fluff.
If you are going to do anything to relieve your own stress or that of someone else, you must make a no-turning-back decision to do so.
Until now you may not have taken the initiative to make the changes that are needed in your life. Current circumstances didn't just happen. The current reality occurred over time. Of course to counter it, you must make some external changes.
Before you can or will deal with workplace stress or institute any type of personal stress management strategy, you must change your own thinking, the thinking that allowed you to get to where you are today. We can almost guarantee it will need adjustment.
There is no doubt that we can help, but you are the only one who can decide to act and then actually follow through with concrete changes. Change your thinking. Change your habits. What follows will help you do that.
Overloaded? Here's Where to Start
Every solution has a starting point. Here are the three must-do starting points you need to know for beating burnout. Without these you stand no chance of moving forward.
Dealing with Burnout - What's Next
If you want different outcomes in your life, you have to start moving forward in different ways. Get started and begin gaining some momentum in a new and less stressful direction.
Job Burnout Solutions - Coach's Assignment
We can almost guarantee that if you complete this assignment and follow through with complete action, you will start down a path toward many more years of sustainable, less stressful and more satisfying leadership or service.
Stress Causes When Dealt With Bring Huge Personal Benefits
This article illustrates what is possible as you take responsibility for your own situation and moving forward. The benefits listed and many more can be yours.
Achieving Life-Work Balance
Check yourself against these 10 life areas. Are you out of balance or on track? What will you do about it? Overcoming burnout can produce benefits in all these areas.
Share Your Experience with Burnout.
We'd like to hear your experiences dealing with burnout. Your insights may be helpful to someone else. What happened (briefly)? What do you feel were the contributing factors? How did you deal with burnout? What tips would you give to help others with avoiding burnout?
What Other Leaders and Professionals Have Said
Click below to see contributions from other visitors to this page...
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